20 Ways to Get in Shape in 6 Weeks

If you want to get in shape and lose weight, you need to set timelines and deadlines. If you make your goal random and seemingly never-ending, you won’t be able to see the finish line and motivate yourself to succeed. This is why selecting a block of time, in this case six weeks, is a good way to structure and define your goals. Here are twenty ways to get in shape in 6 weeks:

  1. Set specific goals for your 6 week period. To get in shape in six weeks, you need to be able to define what ‘in shape’ means for you. If you simply want to lose weight, then you need to define your goals by new lifestyle changes. If you are a runner, perhaps you want to set distance or time goals. If you play sports, perhaps you set some other goal related to your activity. If you are lifting weights, perhaps you want to make goals related to strength gains. Whatever your activity or motivation, you need to define your health goals in these terms.
  2. Get a system to guide you. There are tons of resources out there, so take your pick. I recommend The Diet Solution – click this link for their free vid.
  3. You may find it easier to set fitness goals than actual outcome goals, given that the time period is so short. For instance, you may want to say “I”ll work out 4 times a week on these days and I’ll eat this many calories a day.” Doing this will lead you to more long term success because you’ll build habits that stick. If you don’t meet your ‘weight goals’ or ‘athletic goals,’ you may get discouraged, but you’ll be guaranteed to meet ‘action goals’ if you actually go out and do them.
  4. Let’s talk about weight first. If you want to get in shape in six weeks, and by ‘in shape’ you mean lose weight for some event or other deadline, approximate about 1.5 pounds per week of weight loss. This will translate into around 10 pounds of fat lost during this period, quite a respectable amount. This will translate into 10 pounds x 3500 calories/pound = 35000 calories. Six weeks translates to 42 days, and 35000/42 = 833 calories or so. Thus, you’ll need to burn 833 calories per day due to changes made in diet and exercise.
  5. This above example is what we mean, specifically, about setting your goal. Put numbers on whatever you need to do so that you can have actual benchmarks to reach during the six weeks and at the end of the 42 day period.
  6. As for the ways to actually get in shape in 6 weeks, let’s begin with diet. How many calories you eat will depend on your goals (weight loss, maintenance, or weight/muscle gain), so we can’t give you an exact amount here. We can give you some general guidelines, though, including:
  7. Eat 5 to 6 meals throughout the day in small meals or snacks. Try to eat a similar amount of calories at each meal to ensure even blood sugar levels and thus hunger levels. Eat protein at every meal when you can to help control hunger. This will keep your metabolism burning consistently, helping you to burn calories, gain muscle, recover from workouts, and the like.
  8. Drink plenty of water throughout the day – it’s an important ingredient regardless of your getting in shape goals. Kill sugary drinks that only add calories to your diet and give you nothing else in return. Switch to diet drinks if you need a good bridge beverage.
  9. Make sure you eat plenty of fruits and vegetables to get the vitamins, minerals, and nutrients your body needs. It’s not simply enough to lose weight or become more athletic. Your body needs certain pieces too to obtain true overall health.
  10. Get plenty of sleep. This will help you recover from workouts, and you’ll burn calories during your sleep. If you are tired, you’ll tend to eat more to compensate. Also, if you are tired, you will find it harder to exercise, and you will not expend as much energy through the day, lowering the calories you burn.
  11. Exercise is obviously an important ingredient in this equation. For you to lose weight, gain weight, or just generally get in shape, you’ll need to exercise. The particular kinds of exercises, the volume, and the frequency you do will depend on the goals that you define above, but we can give you some general guidelines:
  12. Intensity is key. Workouts are better if they are shorter and more intense than if they are longer and less intense.
  13. Your body needs to be constantly challenged. During these six weeks, your body may begin to get used to certain exercises, routines, and weights, so make sure you change things up often to keep your body guessing and to keep the gains coming.
  14. Make sure you give your body the rest it needs to fully recover from workouts. Recuperation and renewal is just as important as the exercises itself, as this is where the growth occurs.
  15. The activities you can do to get in shape are only limited by your imagination. Don’t stick yourself in a gym if you hate it, as there are plenty of things to do outside and in other areas. Even walking a mall is a great way to get exercise and have fun doing it!
  16. Add strength training to your workout schedule. This will build muscle mass, causing you to get stronger and burn more calories. This will be the foundation upon which you build all of your fitness, so don’t skip this step.
  17. Set fitness goals by slowly increasing the difficulty. For instance, if you use a treadmill, increase the ‘speed’ at which you run by .1 mph each session. This will slowly cause you to get stronger and more adaptable.
  18. Don’t ignore calisthenics. You could get into great shape in 6 weeks simply by doing pushups, pullups, situps, jumping jacks, and the like! You don’t necessarily need fancy equipment, gyms, and trainers to get the job done.
  19. Don’t give up! Persistence is key. You see the finish line, so sprint towards it, and enjoy the rewards at the end.
  20. Set your next 6 weeks goal. Fitness and health is a life long journey, not something that you “only” do for this six weeks.

19 Ways to Get Skinny Fast

How can I get skinny fast? If you’ve been asking this question for a long time, you’ve probably been frustrated by hundreds of dead ends and false starts. Getting skinny fast may seem like a pipe dream, and to some extent it is. There is no magic bullet or “quick fix” that obviates the need for work and effort and planning. Armed with the right knowledge, however, you can put yourself on the right path to get skinny fast according to a sane timeline. To support you in your quest, here are nineteen ways to get skinny fast.

  1. As noted above, you need to temper your expectations. You won’t go from a size ten to a size two in a week, and you won’t lose 40 pounds in a month unless you are doing something extremely unhealthy and unsustainable. The amount of weight you’ll lose per week will depend on a lot of factors, such as your activity level and current weight, but you can expect to lose around 1-3 pounds per week at first. This amount will lower as you continue your program and lose more weight. This explains why the last few pounds are often the most difficult few to lose.
  2. Of course, losing ‘weight’ in itself is not the sole key. In fact, when you lose weight you lose more than just fat depending on how you approach your program: you can (and will) lose any combination of fat, water, glycogen, and muscle depending on the composition of your diet and the amount of exercise you are doing during your program.
  3. There’s a lot of misinformation out there when it comes to dieting and weight loss. That’s why it’s important to have the most accurate and up-to-date info available. While this article will give you the basics, you might want to have a weight loss system to give you more detailed guidance.
  4. To this end, the first important step to meeting your goals is to construct a get skinny fast diet. You will want to make sure you are eating a calorie deficit, that is fewer calories than your body uses in a day. Otherwise, you are largely free to eat according to whatever plan you like – low carb, low fat, vegetarian, raw diet, etc. Make sure whichever diet you pick will give you a well-balanced amount of the nutrients, vitamins, and minerals your body needs to thrive. Diet and nutrition programs can help, especially when you can get them for free or reduced cost.
  5. Shoot for about a 500 calorie deficit per day. This is sustainable and will lead to quick weight loss. You will attain this deficit by a combination of diet and exercise.
  6. Don’t starve yourself! Your body will slow your metabolism and burn muscle as a result, leading to no fat loss and a flabbier looking body. Plus, you won’t able to continue this, and as a result you might give up on your program.
  7. Those who ask how to get skinny fast often already know about the diet portion of the routine, but also forget about the exercise portion of the program. Incorporating a solid exercise routine into your weight loss program will be crucial to maximizing the amount of fat you lose and limiting the loss of muscle and other lean tissue. It will also keep your body healthy, protect your heart, bolster your immune system, and help regulate your mood and sleep. Sometimes it pays to really hit your body hard in order to see real results – no sitting back and doing nothing.
  8. If you’re like most people, you probably want to work on your abs and core. Having that six pack or washboard abs is a dream of many, but without the right info, you’ll have a hard time meeting your goal. So learn what works and – more importantly – what doesn’t.
  9. Do some cardio, approximately three to five times per week. Shoot for around 30 to 60 minutes in each session. Generally, shorter and more intense is better than longer and less intense. Do what your body can handle, of course – marathon sessions when you are just starting out could do more harm than good.
  10. Add in a cheat day once in awhile. This will help keep you psychologically sane while also revving up your metabolism with a temporary food burst. If you find that your weight loss is stagnating or hitting a plateau, you might want to enjoy a cheat meal of whatever you like, within limits of course. Eating five pizzas is more than a cheat meal, for example – it’s going overboard.
  11. Keep track of your progress – this will keep you motivated as each week goes by when you see what you’ve lost and thus where you’re eventually going.
  12. Pair your exercise with fun activities that you like to do. Doing a great exercise and not realizing that it’s exercise is the best combination. This could be sports, walking, playing with children – whatever gets your heart and mind racing will work!
  13. Embark on a get skinny fast plan with friends and family. You’ll keep each other motivated and provide support during the inevitable low periods.
  14. Always consult with your doctor before beginning any diet and exercise program to ensure that you are healthy enough to complete it.
  15. Diet pills, generally, don’t work except in rare cases. This is especially true if the pills aren’t regulated or supported by the Food and Drug Administration (FDA). Avoid them!
  16. The same goes with sketchy supplements. Most of them don’t work, and some may even do harm.
  17. Stick with tried and true weight loss knowledge – diet, exercise, and persistence. Everything else is a distraction, or worse.
  18. Get a personal trainer if you need help creating an exercise plan. Get a nutritionist if you’d like to analyze your eating habits. Professional support will always take you to the next level.
  19. Finally, never give up! Even if you hit rough patches, you need to work through them and keep going. In addition, when you’ve hit your weight loss goals, don’t automatically go back to your old habits, as you’ll gain all the weight back! You need to make your new habits part of a new lifestyle, a new way of living, in order for your achievements to stick.

15 Fat Burning Tips

Losing weight is hard, but burning fat may be even harder. When we lose weight, we actually lose more than just fat – we shed some pounds of muscle and water as well. Thus, any program of weight loss should be geared towards minimizing the loss of lean tissue and water and maximizing fat loss. Here are fifteen free fat burning tips that will help you lose the pounds you want to lose without losing the pounds of lean muscle mass that you want to keep:

  1. Don’t starve yourself. When you starve yourself, your body goes into starvation mode, trying to conserve calories. In addition, the calories your body does burn often come from muscle. Thus, make sure you eat food spaced out over the day – something around 5 to 6 small meals instead of 2 to 3 huge meals.
  2. Exercise will be an important component of your weight loss regimen not just because it burns calories but also because it preserves the lean muscles mass that you want. When your muscles go unused, they are more likely to be lost. However, if you couple eating fewer calories with exercise, your body will maintain the muscle that it uses while using fat calories as fuel during and after the activity.
  3. Get a system! Whether a DVD program, book, or other info product, having a program to guide you can really help move you along.
  4. Drink milk and eat spicy foods. Some studies have shown that these foods promote fat loss, either through the prevention of fat’s absorption, by controlling hunger, or by raising the body’s metabolism, increasing the number of burned calories.
  5. Don’t worry about eating “fat” in your diet as long as you don’t go overboard with saturated and trans fats. Certain unsaturated fats, like omega 3 fatty acids, are very good for you. Ultimately, it’s about calories in, calories out, which is why programs from the Atkins diet to the normal low-fat, low calorie diet work.
  6. One of the very quick fat burning tips is to drink more water. Water will flush out toxins from your body, help control your hunger, and keep your fluid levels stable. Plus, you may even lose a few pounds of water weight simply by drinking more water, strangely enough!
  7. Of course, cardio will be your first weapon against fat. However, you will want to make sure you are working out in the ‘fat burning zone,’ which is 60-65% of your maximum heart rate. If you go more intense, this is fine, as you will burn fewer fat calories by proportion but more calories overall, leading to an overall increased number of fat calories burned. Still, for those who may not be used to working out, focusing on the lower heart rate zone might be more beneficial than going all out. Once you get more fit, go ahead and dial up your workout.
  8. You don’t need to spend hours in the gym to burn fat. Instead, focus more on intensity and consistency rather than huge binges on cardio workouts. This is one of the most crucial fat burning exercise tips.
  9. Add strength training to your workouts. You’ll burn calories and build lean muscle that will help you burn more calories even when you are sleeping and sitting around. These are fat burning tips for women and for men; girls, no need to avoid the weight benches! And guys, don’t skip the treadmill!
  10. You can’t spot burn fat – for example, you could do 1000 crunches and all you would do is strengthen your ab muscles. You wouldn’t lose belly fat by doing this. As you lose fat in general, the areas that you’re most concerned about will begin to melt away too, so just focus on losing weight overall and you’ll meet your goals.
  11. Ultimately, consistency is the name of the game. Keep working at it, even if you trip up once in awhile, and never give up! Certainly, you may have to change your program in particular ways if everything isn’t adding up, but that doesn’t mean you stop doing anything altogether!
  12. Don’t wait until the “time is right” to start your new healthy lifestyle. Whether that’s waiting until Monday, post-surgery, post-job change, or the New Year, these are just excuses to help you put off something you don’t want to do. Start now.
  13. In addition, though you should start now, don’t think this means you have to make every single drastic change instantly. In fact, you might do better by instituting a small change every once in awhile, working to make that change a habit, and then moving on to the next.
  14. This is perhaps one of the most important fat burning tips you’ll ever hear, more important than any details. Take a long term approach. You can’t see this as a magic bullet or as something only temporary. Instead, your new diet and exercise lifestyle must be sustainable, something you can do for the rest of your life. Building you habits now will save you pain and money later.
  15. Find a friend who will help support you, perhaps someone who also wants to burn fat and lose weight. You can keep each other motivated, help each other out with workouts, and exchange diet advice and other tips.
  16. Find places to slice calories wherever you can. Go to a low fat dressing, lower fat milk, skip the cheese, etc. Wherever you can save 50 calories or 20 calories, do it. You probably won’t miss it, but over time it will add up to real change.

6 Ways to Get Thin Quickly

We all want to change as fast as possible, and this is perhaps most true of weight loss. When we are overweight, we all want to get thin quickly. However, losing weight and looking great takes work and time. Don’t be discouraged by this, though: you can accelerate the process as much as possible by following a set of methods, techniques, and ideas. If you do the right things, you’ll see success more quickly than those who don’t. So here’s how to get thin quick, summarized in six ways:

  1. Eat fewer calories than you burn. The foundation of your plan should be a get thin quick diet. There’s much in the media about different weight loss plans, from low-fat to low-carb and everything in between. While opinions may vary, in the end there’s been some pretty convincing evidence to show that calories are all that matter in a great majority of cases. As long as you run a calorie deficit each day, you will lose weight, regardless of the composition of the diet.
  2. Don’t starve yourself. You may be tempted to eat much less than you are accustomed to so that you can get thin quick. This is a bad idea. First, it’s very unhealthy, as your body needs more than calories (read: vitamins and minerals) to survive and flourish. Second, you won’t be able to keep it up, as going hungry is unpleasant and will interfere with your daily activities. Finally, doing this will put your body in starvation mode. It will burn fewer calories at its base, lowering the amount of weight you lose. And when you inevitably start eating normally again, you’ll gain back all the wait you lost, plus some.
  3. Make sure you are eating quality foods. You need certain amounts of nutrients in your diet every day, including vitamins, minerals, and antioxidants, along with other important compounds. Stick to the fundamentals – eat whole grains and avoid simple sugars. Reach for lean protein instead of fatty protein and red meat. Don’t avoid fats totally, as there are certain healthy fats that your body needs, like omega 3 fatty acids. Drink plenty of water, and eat lots of servings of fruits and vegetables. Multivitamins are unnecessary, as you should be getting all your nutrients from whole food.
  4. With diet out of the way, let’s discuss exercise. To get thin quickly, you’ll absolutely need to add rigorous exercise. First, do your cardio workouts, around 3-5 a week, or more if you’d like to make more progress. Make sure to get your heart rate up during these workouts. Do anything that meets these criteria that you enjoy, whether it’s walking, jogging, running, swimming, skating, biking, hiking, cleaning, playing a sport – whatever gets you active and moving for 30 to 60 minutes at a time.
  5. Also add weight training to your routine. Not only will the strength training workouts burn calories, you’ll also build lean muscle. This will help you in two ways. First, you’ll look better – as you lose weight, your muscles will show more, giving your body the lean and defined look you desire. Second, muscle burns more calories simply by existing than fat. Thus, you’ll burn more calories just by doing your normal activities, indeed just by breathing, increasing the amount of fat you melt away.
  6. Stay consistent and be patient. Though you will lose weight rather fast, it will not be instantaneous. Don’t obsess over your day to day weight changes; instead, take a long term approach. By all means, record your progress, as this will keep you motivated, but don’t make it the center of your activity. Work out for the right reasons and through the right methods.

13 Hints to Lose Weight

Losing weight doesn’t have to be an impossible chore. If you have the information you need to meet your goals, you’ll be able to work smarter, not just harder. Here are hints to lose weight that will help you down your fitness and weight loss path:

  1. Cut out sugary drinks, especially soda, but also juice, sports drinks, iced tea, and certain hot beverages. These can add 200+ calories to your waistline without you even registering it as food. You simply imbibe liquid calories in sugar form, all of which helps add on the pounds. Switch to water and diet beverages.
  2. Control your portion sizes. Portion sizes have ballooned recently, and many people no longer know what a ‘proper’ size should be. Follow the serving sizes on packages to know just how many calories you are eating. Weigh out foods if necessary. Eat off smaller plates and bowls in order to prevent overeating. Be mindful of every morsel in your mouth. Once you control portions, though, you can…
  3. Still eat your favorite foods. Of course, moderation is the key. You want to maintain proper portion sizes. Doing so will allow you to treat yourself without damaging your goals. In addition…
  4. Just because it’s diet or low fat or low sugar doesn’t mean it’s low calorie. People often chow down on these foods in huge portions just because they think they are somehow more ‘healthy.’ In fact, many of them still carry tons of extra calories that you don’t need.
  5. Even low intensity exercise can have health and weight benefits. Still, higher intensity exercise will burn more calories, and thus burn more fat. Shoot for three to five sessions per week of around thirty to sixty minutes. If you are crunched for time, no problem – even short sessions are better than nothing. You can do any activity you want, whether it’s biking or running or hockey or cleaning your house. Just get moving!
  6. Look for hidden calories and wipe them out. Sauces and condiments and dressings can add hidden calories, as can certain cooking methods that add oil or butter. Remove cheese from sandwiches and cut out toppings in other places. The small cuts you make here and there will add up to large savings once it’s all accounted for.
  7. Don’t starve yourself. Your body’s metabolism will come to a screeching halt, lowering the number of calories you burn. Your body will also start burning lean muscle in addition to fat, leaving your a shapeless blob. And once you start eating again, your body will sop up those calories quickly, making you regain more weight.
  8. Add weight training to your workout routine. This will build lean muscle, burn calories, and increase your basal metabolic rate, leading to further weight loss. Plus, you’ll get stronger, look better, and feel better.
  9. There is no magic bullet. Don’t believe any claims to the contrary. Real change takes real work.
  10. Eat slowly. This will let your brain catch up to your stomach, telling you that you’re full and ceasing your calorie intake.
  11. Keep a journal. If you are counting calories, keep track of them there. Otherwise, keep track of what foods you eat and when.
  12. If you are emotional eater, consider getting counseling to deal with those issues. If you have a food eating trigger, identify and eliminate it by finding another activity to do when you are presented with the trigger.
  13. Fad diets generally never work, and if they do, the success is temporary. Stick with the tried and true methods – diet and exercise – and make them lifestyle changes, not just temporary blips on the radar.

Running to Lose Fat

If you want to lose weight, there are tons of exercise and diet programs out there to meet seemingly any taste or need. Most of them, however, don’t work, either in the short term or the long term. The best way to lose fat is to stick with the traditional, hard-won wisdom that we hear all the time: good, low calorie diet and exercise.

Of all the ways to exercise, no one activity necessarily stands supreme over the others. However, one great activity that you can’t go wrong with is running to lose fat. What is great about this activity in terms of fat burning over others is that you get in the precise’ fat burning zone’ of cardio activity while you run. During this zone, your body burns fat calories in the highest proportion of all the calories you burn. Thus, if you run consistently, you’ll melt away fat.

What about spot burning? Can you burn specific areas of fat with these activities? In other words, is running to lose belly fat a viable option? Unfortunately, no. You can’t burn away fat from a specific area, only from the entire body. As you lose weight, and your body fat percentage drops, your belly will eventually melt away, revealing the abs underneath. So, the only solution is to run to lose fat generally, and you’ll be basically running to lose belly fat at the same time, just a little bit more slowly than you might hope.

Before embarking on a new running program, consult with your doctor to rule out any health problems that might get in the way of your new goals. If you are new, start slow, perhaps walking at first, then jogging, and eventually working your way to running. Buy supportive shoes, as running can be pretty rough on the joints, and make sure to get whatever other equipment you need to make your exercising run smoothly. If you do get an injury or cramp, don’t fight through it – listen to your body. If you hurt yourself, you’ll stunt your progress.

Nutrition will be an important part of this. Running to lose fat will require you to eat fewer calories than you burn; otherwise, you’ll get the cardio benefits, but you won’t lose weight. Thus, eat a diet of whole grains, lean meats, and healthy fats, rich in vitamins, minerals, and antioxidants. Make sure to drink plenty of water.

14 Ways to Get in Shape in 2 Months

Though fitness and health is a long term project, and ultimately a lifestyle change rather than a temporary fix, it is possible to make great gains in a short period of time. If you are looking to get in shape in 2 months, you’ll need to work hard every day to reach your goals. You’ll need to combine a rigorous and healthy diet along with intense exercise. If you stay focused on your goal, and work towards it consistently, you’ll be sure to succeed. Here are fourteen ways to get in shape in two months:

  1. Train for a marathon or triathalon. You’ll have a goal to work towards beyond simply getting in shape quickly.
  2. Lift weights three to four times a week. This will build muscle, increasing your strength, muscle tone, and the number of calories you burn.
  3. Increase the amount of distance you walk simply by adding it to your daily routines. Instead of parking close to a store, park far away and walk the distance to the entrance.
  4. Substitute high fat foods for lower fat versions; high sugar for low sugar; high calorie for low calories. These small changes, taken in total, will make a large difference.
  5. Get a system that will help you burn fat and lose weight in the most effective way you can. There are truly tons of systems out there; here’s one you can check out when you get a chance.
  6. Sleep! Getting enough sleep will help you burn calories and have the energy you need to meet your goals.
  7. Drink plenty of water to fuel your muscles and your workouts! It will also help you control your appetite, lowering the number of calories you’ll eat.
  8. Practice your favorite sport every day. This will allow you to have fun while also losing weight and building your strength, endurance, flexibility, and agility.
  9. Eat less, but more. Lower your portion sizes but eat more often. Shoot for around five to six small meals a day. Avoid pointless snacking.
  10. If you are dealing with stubborn body fat, you’ll have to approach your diet and exercise program with an approach geared to this particular brand of fat loss. For more information, check out this “31 Day Fat Loss Cure” video/presentation.
  11. You can still eat your favorite foods as long as you keep the portions small.
  12. Cut out sugary drinks like juice, iced tea, and sodas.
  13. Walk briskly every day. Once you get used to the routine, try jogging, then running. Increase your distances and speed as you become more fit. By the end of the 2 months, you’ll be ready to rock!
  14. The best way to get in shape in two months is to work EVERY DAY towards your goal. You have a short time frame, so mistakes and slip ups can have serious consequences for your efforts. If you do slip, though, don’t give up and lose hope. Go back to your plan immediately, and stick with it!

9 Ways to Getting in Shape Fast

We all want to lose weight and get in shape fast – but this drive must be tempered with the two Ps – a plan and patience. Without both of these, you could spin off down a frustrating and/or dangerous path.

First, you need to assess your situation. If you want to lose weight, you will have to run a caloric deficit in order to burn fat calories. This will require you to have one set of fitness and diet goals. If you want to start getting into shape, building muscle, cardiovascular endurance, and flexibility, you will need to have different eating and fitness regimes. Here are nine ways for getting in shape fast.

  1. The name of the game is intensity. You will need to work very hard during your workouts in order to see quick physiological changes. Making sure to maximize the intensity of your efforts is the best way to get in shape fast.
  2. If you are trying to lose weight while getting into shape, make sure you don’t lose weight too quickly. Shoot for about 1% of your weight lost per week MAXIMUM. Otherwise you may see some unfortunate side effects that can derail your efforts and harm your health. Also you will build bad habits, as you are looking to make a lifestyle change here, not simply do a quick fix, so you’ll need habits that are sustainable and long lasting.
  3. Play some sort of intense sport or activity, 3-5 times per week. This will keep your metabolism burning and will burn calories quickly. You will also be more interested and motivated in your workouts.
  4. Lower your portion sizes and eat smaller meals more frequently. Totally stop eating huge meals at irregular intervals. Your body needs an influx of nutrients at all times. However, you will want to make sure you are still running a calorie deficit if your goal is to lose weight. If you simply want to get in shape fast, where weight isn’t an issue, you will want to eat enough to satisfy your energy requirements and make sure you have the power and fuel to drive you through your daily activities.
  5. Do strength training. Strength training will help you build muscle, making your physique look better while also increasing the number of calories you burn simply by living and breathing every day.
  6. Don’t neglect flexibility training. It will help you prevent an injury which could sidetrack your efforts.
  7. Set goals for yourself. Obviously “get into shape” is a goal, but it’s somewhat vague, so you’ll want to set up guideposts along the way so that you know you’re meeting your goals.
  8. Try interval training. This will combine many activities together to keep your heart rate up, build muscle and strength, and burn calories. This is a great way to get into shape quickly, but it is quite intense, so make sure you’ve attained a basic level of fitness before embarking on an aggressive program.
  9. There are many programs out there that stress intensity and offer you significant changes within 30 or 60 days of the program. Some of these programs will actually work if you follow them to the letter, but always check for reviews and with your doctor to make sure before starting any program.

8 Ways to Get In Shape in 30 Days

Obesity and its related health issues are more prevalent then ever, and the problems will only seem to get worse in the coming years. Thus, it’s important for us to keep our body’s health in mind as we live our lives, not only to improve the quality of our lives but also the quality of our society. However, many of us simply are too overtaxed to do what we need to do to get in shape. Luckily, there are some ways to improve our fitness and our health quickly. Here are eight ways to get in shape in 30 days:

  1. Keep this in mind: though you can make good improvements in 30 days, fitness and health is a life long commitment. You can’t just work out and eat right for 30 days and go back to old habits and expect those changes to stick. These 30 days are the beginning, and should be followed by another good month, and another, and so on.
  2. Get a system. There is plenty of information out there, so take your pick, but I recommend The Diet Solution.
  3. Get your diet under control. Find out what you base calories are for the day, and make sure your diet reflects your goals based on those calories. If you want to lose weight, eat fewer calories; gain weight, eat more. To maintain your weight, make sure you eat as many calories as you body needs every day.
  4. Eat a well-balanced diet of whole grains, lean protein, and healthy fats. Get in your vitamins and minerals, eat fruits and vegetables, and perhaps take a multivitamin to supplement your diet. Drink plenty of water. Avoid simple sugars, sodas, alcohol, and fatty foods except for occasional treats. Keep your portion sizes under control.
  5. Keep track of your diet in these 30 days, counting your calories carefully and making sure you are eating what you need to eat. If you plan everything out right, you should be able to make significant changes within those 30 days.
  6. To get in shape in 30 days you will need to add a fitness program to your efforts. Mix in cardio, strength, and flexibility training throughout your program. In your month of workouts, you should have around 15 days of cardio, 8 days of strength, and 20 bouts of flexibility training, with plenty of rest days in between. If you already have a good amount of fitness, consider upping these amounts.
  7. To get in shape quickly, such as in 30 days, you will need to make sure you do enough intensity in your workouts. Long, rambling, aimless bouts on the treadmill or with the weights won’t be as effective as well-planned, intense, short bouts of exercise. Intensity will get the job done here, not necessarily volume. Make sure you give your body enough rest, however, to recover and repair from the workouts. You actually make the physiological changes you desire when you are resting, not when you are actually working out – the workout is the stimulus, not the result.
  8. Consider joining a “boot camp” program at a local gym or fitness center. These clubs will give you the motivation, workouts, and tools to get you in shape fast. There are also video and DVD programs that purport to do this. Always check reviews of these products and services before you commit to anything, however.

15 Ways to Get in Shape

Looking for the best ways to get in shape? You’re in luck. There are literally thousands of quick ways to get in shape for any age, activity level, starting point, and interest! Combining these methods with a proper diet will have you on your way to the healthy, stunning body you have always wanted. You just need to know where to begin. Here are fifteen tips and hints to get your going on your path to a lifetime of fitness and health:

  1. Walk more without actually meaning to. In other words, add more walking distance to the things you do every day. Park far away in the parking lot and walk to the store instead of parking up close. Take the stairs instead of the elevator. Sit down and figure out the times and places in your day you can add some extra walking.
  2. Actually take time out of your schedule to walk. Adding even 15 minutes of brisk walking to your day can get you on the road to fitness.
  3. Get a system – learn the ins and outs of losing weight. Education is the key!
  4. Used to walking and b0red with it? Try jogging!
  5. Or, how about running? Races? Sprints? Upping the intensity will help you get in shape quicker, as intense workouts are the fastest way to get in shape. Slower, marathon-like workouts take more time and don’t have as great of an effect.
  6. If propelling yourself with your feet isn’t your thing, try some other form of locomotion. Good examples include swimming, skating, biking, rowing, and other means of human transportation.
  7. Get a gym membership. Gyms have tons of cardio equipment, like stationary bikes, treadmills, and ellipticals. They also have weight lifting equipment and classes for you to join. In fact…
  8. Find a local fitness club or gym and join their classes. This is a great way to have fun, stay motivated, and be guided by a mentor on the path to fitness.
  9. Find a sport you love and play it. Hockey, basketball, tennis, even golf – do it consistently and you won’t even realize that you’re exercising. This is one of the easy ways to get in shape.
  10. Take martial arts classes. You can learn a skill, defend yourself, and carve a sweet new body all at the same time!
  11. Use your daily chores as a way of getting some exercise. Mowing the lawn, walking the dog, gardening – whatever it is, make it intense and you’ll be sure to see results.
  12. Get exercise DVDs and work with them at home. These are great for giving your quality, well-designed workouts for the fraction of a price of a personal trainer, all in the comfort of your own home.
  13. One of the fast ways to get in shape is to train for a race or triathlon. You’ll be well motivated to work out, and you’ll get the benefits of your program as you work hard to succeed in your race.
  14. Join an online fitness group. These can give you motivation and help on your journey to get in good shape.
  15. Make a ‘workout playlist’ and listen to it when you are exercising. You can also add podcasts and even movies and TV shows to your mp3 player to make the experience even more enjoyable.