Want to lose weight but don’t know where to start? Here are five get thin tips that will set you on the straight and narrow.
Tip #1 – Cut out the sugar. Doctors and scientists are finding that sugar – in any form except fruit and milk – is just terrible for you! It over burdens your liver and packs on the pounds. Plus, it screws up your appetite.
Tip #2 – Drink plenty of water. Not only does this make sure you stay hydrated, it also helps you keep control of your hunger and keeps you regulated throughout the day.
Tip #3 – Any kind of exercise is good. Don’t think you have to do the ‘perfect’ kinds of exercise at the perfect frequency and duration in order to see results. The only constant is that you need to actually do something – and if overthinking it is stopping this step, then you’re making a fatal mistake.
Tip #4 – Lower your portion sizes. The best way to do this is to shrink the size of your bowls, cups, plates, etc. Studies have shown that simply serving food on a larger platter will increase the amount people will eat.
Tip #5 – Still enjoy the foods you love. The only difference is that your relationship with these foods should change. They should not be every day foods, but rather treats that you enjoy once a week or once a month. This goes for something like sugar – as a regular food, it’s terrible, but as an occasional snack or treat, it’s totally cool. This will also keep you happy and prevent you from slipping on your diet and overindulging in the foods you’ve been avoiding.