The human body is made up of mostly water – aynwhere from 55% to 78% by weight – so the health benefits of drinking water should be obvious. Your brain consists of 90% water, your blood 83%, and your muscles 75%, so what do you think will happen if you are dehydrated? Your body will work less optimally than it can, putting you at a disadvantage in every sphere of your life – living, breathing, working, and playing.
Despite this knowledge, however, many of us do not drink enough water throughout the day. We drink plenty of coffee and sodas that contain caffeine, a compound that can help dehydrate us, but we drink very little fruit juice and almost no water. This is especially important if we are at all active throughout the day – the more your body does, the more calories it burns, and the more water you need to fuel working muscles.
If the importance of water is not clear to you from the above description, here are seventeen benefits of drinking water daily. Hopefully these facts will encourage you to add more water to your routine. Overall, you’ll want to shoot for 6 to 8 glasses of water a day. You can drink them both in and between meals. Add more water to your diet if you are very active, especially if you are doing intense cardio, sports, and strength training. Here are only a fraction of the many benefits you’ll experience by adding a lot of water to your daily diet:
- On the most basic level, water helps transport oxygen and nutrients throughtout your body; it also helps the organs absorb these nutrients. Having plenty of water will help give you the energy you’ll need to work, play, and get through the day.
- Water helps aid digestion and metabolism. If you are having any digestive issues, or problem with a slow or faulty metabolism, drinking enough pure water can help smooth out some of the difficulties. It is thus a key component of any nutrition plan.
- Water is also important for helping your body detoxify – in other words, rid itself of toxins and pollutants. This is one reason why it’s important to drink purified water that you know will be safe to drink and not continue to add toxins to your system.
- If you have joint problems, water may help, as it lubricates those areas. Water can also help your body repair and recover after an injury or illness.
- If you are trying to lose weight, you’ll need to drink. In fact, drinking water to lose weight is a viable strategy! Drinking water will help you control your hunger and appetite, and it will also help flush away fat. Drinking water will also help you lose water weight, as your body will not hold on to its water stores so tightly as it does when you are eating lots of salt with little water.
- If you are having headaches, drinking water may relieve the problem.
- Water helps reduce the risks and effects of diseases like cancer, heart disease, obesity, kidney and liver problems, and more. It also gives a boost to your immune system to help protect you against germs and viruses.
- Water increases your energy and focus levels so that you can get more done and enjoy your life with less stress.
- If you are dehydrated, your physical performance in sports and exercise will suffer. To play and work at your highest potential, you’ll need to drink all the water you can.
- Drinking water can also help protect your teeth against plaque and cavities. Tap water contains fluoride, a compound that is added to the water to help preserve your teeth.
- If you have cramps, water can reduce them. In fact, many cramps are caused by dehydration in the first place!
- Having plenty of water will make your skin look smooth, youthful, and healthy.
- Some waters are fortified with other vitamins and minerals, so drinking these can be a good way to bolster your body’s functions.
- The symptoms of dehydration can be annoying to severe. You’ll obviously feel both hungry and thirsty when you’re without water. Your urine will turn a dark color, your skin and throat will dry out, and you could get headaches, constipation, and fatigue. The problems inside could be worse – kidney issues, irregular blood pressure, and more. If you go without water for a few days, you can get very ill, and even die. This just further underscores the drinking water benefits discussed above!
- Note: the source of the water, and how you drink it, ultimately don’t matter that much. It really doesn’t matter whether your drink hot, warm, or cold matter – except for how pleasurable it may be – or whether you get it from a spring, nature, company or in bottled, tap, or dispenser form.
- One good habit to build is starting your day by imbibing lots of water. Drinking twenty ounces of water right when you wake up the morning will help freshen you up and supply your cells with much needed H2O – they’ve been thirsty for hours while you’ve been asleep!
- If you are having trouble drinking plain water, there are many things you can do to help make it go down easier. First, experiment with different kinds of water until you find the best drinking water for you. Try distilled water if you want to go with the purest kind you can get – though drinking distilled water benefits may be a little lower due to the absensce of important minerals like fluoride. You can drink the water with lemon or other flavors added. If worse comes to worse, you can drink sweetened beverages (without caffeine), but don’t forget that you’ll also be taking in empty calories, so don’t make this a habit. You’ll still enjoy the benefits of drinking water regardless of the form you take it in.