How can I get skinny fast? If you’ve been asking this question for a long time, you’ve probably been frustrated by hundreds of dead ends and false starts. Getting skinny fast may seem like a pipe dream, and to some extent it is. There is no magic bullet or “quick fix” that obviates the need for work and effort and planning. Armed with the right knowledge, however, you can put yourself on the right path to get skinny fast according to a sane timeline. To support you in your quest, here are nineteen ways to get skinny fast.

  1. As noted above, you need to temper your expectations. You won’t go from a size ten to a size two in a week, and you won’t lose 40 pounds in a month unless you are doing something extremely unhealthy and unsustainable. The amount of weight you’ll lose per week will depend on a lot of factors, such as your activity level and current weight, but you can expect to lose around 1-3 pounds per week at first. This amount will lower as you continue your program and lose more weight. This explains why the last few pounds are often the most difficult few to lose.
  2. Of course, losing ‘weight’ in itself is not the sole key. In fact, when you lose weight you lose more than just fat depending on how you approach your program: you can (and will) lose any combination of fat, water, glycogen, and muscle depending on the composition of your diet and the amount of exercise you are doing during your program.
  3. There’s a lot of misinformation out there when it comes to dieting and weight loss. That’s why it’s important to have the most accurate and up-to-date info available. While this article will give you the basics, you might want to have a weight loss system to give you more detailed guidance.
  4. To this end, the first important step to meeting your goals is to construct a get skinny fast diet. You will want to make sure you are eating a calorie deficit, that is fewer calories than your body uses in a day. Otherwise, you are largely free to eat according to whatever plan you like – low carb, low fat, vegetarian, raw diet, etc. Make sure whichever diet you pick will give you a well-balanced amount of the nutrients, vitamins, and minerals your body needs to thrive. Diet and nutrition programs can help, especially when you can get them for free or reduced cost.
  5. Shoot for about a 500 calorie deficit per day. This is sustainable and will lead to quick weight loss. You will attain this deficit by a combination of diet and exercise.
  6. Don’t starve yourself! Your body will slow your metabolism and burn muscle as a result, leading to no fat loss and a flabbier looking body. Plus, you won’t able to continue this, and as a result you might give up on your program.
  7. Those who ask how to get skinny fast often already know about the diet portion of the routine, but also forget about the exercise portion of the program. Incorporating a solid exercise routine into your weight loss program will be crucial to maximizing the amount of fat you lose and limiting the loss of muscle and other lean tissue. It will also keep your body healthy, protect your heart, bolster your immune system, and help regulate your mood and sleep. Sometimes it pays to really hit your body hard in order to see real results – no sitting back and doing nothing.
  8. If you’re like most people, you probably want to work on your abs and core. Having that six pack or washboard abs is a dream of many, but without the right info, you’ll have a hard time meeting your goal. So learn what works and – more importantly – what doesn’t.
  9. Do some cardio, approximately three to five times per week. Shoot for around 30 to 60 minutes in each session. Generally, shorter and more intense is better than longer and less intense. Do what your body can handle, of course – marathon sessions when you are just starting out could do more harm than good.
  10. Add in a cheat day once in awhile. This will help keep you psychologically sane while also revving up your metabolism with a temporary food burst. If you find that your weight loss is stagnating or hitting a plateau, you might want to enjoy a cheat meal of whatever you like, within limits of course. Eating five pizzas is more than a cheat meal, for example – it’s going overboard.
  11. Keep track of your progress – this will keep you motivated as each week goes by when you see what you’ve lost and thus where you’re eventually going.
  12. Pair your exercise with fun activities that you like to do. Doing a great exercise and not realizing that it’s exercise is the best combination. This could be sports, walking, playing with children – whatever gets your heart and mind racing will work!
  13. Embark on a get skinny fast plan with friends and family. You’ll keep each other motivated and provide support during the inevitable low periods.
  14. Always consult with your doctor before beginning any diet and exercise program to ensure that you are healthy enough to complete it.
  15. Diet pills, generally, don’t work except in rare cases. This is especially true if the pills aren’t regulated or supported by the Food and Drug Administration (FDA). Avoid them!
  16. The same goes with sketchy supplements. Most of them don’t work, and some may even do harm.
  17. Stick with tried and true weight loss knowledge – diet, exercise, and persistence. Everything else is a distraction, or worse.
  18. Get a personal trainer if you need help creating an exercise plan. Get a nutritionist if you’d like to analyze your eating habits. Professional support will always take you to the next level.
  19. Finally, never give up! Even if you hit rough patches, you need to work through them and keep going. In addition, when you’ve hit your weight loss goals, don’t automatically go back to your old habits, as you’ll gain all the weight back! You need to make your new habits part of a new lifestyle, a new way of living, in order for your achievements to stick.
Tags:
One Response to “19 Ways to Get Skinny Fast”
  1. Dorian says:

    Hey thanks! this helps out a bunch!
    If people stick to what’s said on here, im so sure that they will lose fat. It seems very interesting though how you put in a cheat meal, I should try that since I am trying to currently lose weight.
    Best regards!

  2.  
Leave a Reply