14 Health Benefits of Fish Oil

Fish oil is just what it sounds like – oil that comes from the tissues of fish! But what’s the big fuss about this weird sounding substance, anyway? The big fuss is that fish oil is a great component of a healthy diet. Fish oils contain many different compounds, but most notably contain the much heralded omega-3 fatty acids. These compounds reduce inflammation throughout the body, giving you many health benefits. It is a nature made supersubstance that can improve your health in many different ways – and you don’t even need a lot of it every day!

But isn’t oil fatty? And isn’t omega-3 fatty acids…well, fat? Yes, but this just goes to prove that not all fats are created equal – some are actually healthy for you!

One thing to note: not all concentrated fish oils are created equal. Though it’s a natural product, it still goes through some manufacturing stages in order for it to be fit for human consumption. Thus, you want to go for the best fish oil you can buy – high potency material that will not have any nasty side effects. Don’t go for the cheap stuff! For instance, the oil of some fish is also riddled with toxins, so you’ll want to have FDA rated fish oil. You may want to do your research and find reviews before committing to one product.

In addition, you can get these fish oil supplements in many different forms. From capsules and pills, tables and softgels, and even in liquid form, fish oil can be obtained in whatever variety that fits best into your lifestyle and tastes. And don’t worry – they are all pretty much the same, so the benefits of fish oil pills will be the same as those for capsules and other forms.

Anyway, what are these benefits of fish oil? Read on for fourteen of the many ways incorporating fish oil can improve the quality (and quantity!) of your life.

  1. As stated above, fish oil is anti-inflammatory, so it will reduce inflammation wherever it appears in the body. This will then help those who have joint issues, for example, as much of the pain and discomfort associated with this is due to the increased inflammation in the body. This can help reduce pain and discomfort throughout the body.
  2. Another popular benefit is fish oil’s weight loss properties. If you are looking to burn fat, you may be wondering how eating fat will help. While all the reasons are still unknown, scientists do know that the fish oil prevents the formation some of the new fat cells in the body. In addition, if you are working out heavily, such as by lifting weights, the fish oil will help reduce the severity of post-workout soreness.
  3. Fish oil can actually slow the growth of tumors, most notably breast cancer tumors. In addition, fish oil can reduce the chances of developing colon and prostate cancer as well.
  4. Fish oil can also make your skin look great by keeping it hydrated and lowering the formation of acne and wrinkles.
  5. Fish oil will have amazing effects on your cardiovascular health. For instance, it lowers your cholesterol and triglyceride counts. This can help prevent cardiovascular issues such as blockages and and heart disease. You’ll thus have a lower chance for a deadly or debilitating heart attack or stroke.
  6. Certain digestive diseases may be treated by fish oil. Those suffering from Crohn’s disease and colitis may see some relief from this product.
  7. Some have even suggested the benefits of fish oil for those suffering from HIV and AIDS!
  8. If you have ulcers, fish oil may help reduce inflammation and increase your immunity. In fact, your immune system in general will get a boost from these products.
  9. Other people in your family will also benefit from the substance. Fish oil is safe for kids, and it’s also very healthy and safe for your dogs too! So don’t hold back with the fish oil for all. Obviously, this assumes you are using pure, high quality fish oil – don’t skimp, here!
  10. Fish oil also has mental health benefits – it can improve your mood and even help treat depression. It works by aiding the transmission of serotonin through the body; when this hormone is low, depression may result. Even those with serious mental health issues, such as bipolar disorder, may see some benefits from this substance. And the side effects of fish oil will of course be much more mild than the effects of nasty pharmaceutical drugs! Some studies have also suggested that fish oil can prevent the incidence of schizophrenia.
  11. Fish oil may help improve vision as well.
  12. Indeed, the substance may even help those with Alzheimer’s, and it can help prevent the occurrence of this terrible malady. Thus, fish oil is great for improving and protecting brain function. For instance, pregnant mothers who take fish oil regularly may help the developing intelligence and brain of their unborn children.
  13. For those who are more grown up, the benefits of fish oil for their brain function are not to be outdone – for instance, your focus may increase when taking this substance. Kids who are having trouble with ADD or ADHD may thus benefit from this substance as well.
  14. Don’t forget that there are many other oils, such as flaxseed oil, that may provide similar and other benefits, so make sure to eat your supplements, take your vitamins, and eat a balanced diet.

These are just a sampling of the many benefits of this product. In short, fish oil truly is as close to a “miracle” as you can get in the health field. Make sure to take the right dosage and enjoy!

17 Health Benefits of Drinking Water

The human body is made up of mostly water – aynwhere from 55% to 78% by weight – so the health benefits of drinking water should be obvious. Your brain consists of 90% water, your blood 83%, and your muscles 75%, so what do you think will happen if you are dehydrated? Your body will work less optimally than it can, putting you at a disadvantage in every sphere of your life – living, breathing, working, and playing.

Despite this knowledge, however, many of us do not drink enough water throughout the day. We drink plenty of coffee and sodas that contain caffeine, a compound that can help dehydrate us, but we drink very little fruit juice and almost no water. This is especially important if we are at all active throughout the day – the more your body does, the more calories it burns, and the more water you need to fuel working muscles.

If the importance of water is not clear to you from the above description, here are seventeen benefits of drinking water daily. Hopefully these facts will encourage you to add more water to your routine. Overall, you’ll want to shoot for 6 to 8 glasses of water a day. You can drink them both in and between meals. Add more water to your diet if you are very active, especially if you are doing intense cardio, sports, and strength training. Here are only a fraction of the many benefits you’ll experience by adding a lot of water to your daily diet:

  1. On the most basic level, water helps transport oxygen and nutrients throughtout your body; it also helps the organs absorb these nutrients. Having plenty of water will help give you the energy you’ll need to work, play, and get through the day.
  2. Water helps aid digestion and metabolism. If you are having any digestive issues, or problem with a slow or faulty metabolism, drinking enough pure water can help smooth out some of the difficulties. It is thus a key component of any nutrition plan.
  3. Water is also important for helping your body detoxify – in other words, rid itself of toxins and pollutants. This is one reason why it’s important to drink purified water that you know will be safe to drink and not continue to add toxins to your system.
  4. If you have joint problems, water may help, as it lubricates those areas. Water can also help your body repair and recover after an injury or illness.
  5. If you are trying to lose weight, you’ll need to drink. In fact, drinking water to lose weight is a viable strategy! Drinking water will help you control your hunger and appetite, and it will also help flush away fat. Drinking water will also help you lose water weight, as your body will not hold on to its water stores so tightly as it does when you are eating lots of salt with little water.
  6. If you are having headaches, drinking water may relieve the problem.
  7. Water helps reduce the risks and effects of diseases like cancer, heart disease, obesity, kidney and liver problems, and more. It also gives a boost to your immune system to help protect you against germs and viruses.
  8. Water increases your energy and focus levels so that you can get more done and enjoy your life with less stress.
  9. If you are dehydrated, your physical performance in sports and exercise will suffer. To play and work at your highest potential, you’ll need to drink all the water you can.
  10. Drinking water can also help protect your teeth against plaque and cavities. Tap water contains fluoride, a compound that is added to the water to help preserve your teeth.
  11. If you have cramps, water can reduce them. In fact, many cramps are caused by dehydration in the first place!
  12. Having plenty of water will make your skin look smooth, youthful, and healthy.
  13. Some waters are fortified with other vitamins and minerals, so drinking these can be a good way to bolster your body’s functions.
  14. The symptoms of dehydration can be annoying to severe. You’ll obviously feel both hungry and thirsty when you’re without water. Your urine will turn a dark color, your skin and throat will dry out, and you could get headaches, constipation, and fatigue. The problems inside could be worse – kidney issues, irregular blood pressure, and more. If you go without water for a few days, you can get very ill, and even die. This just further underscores the drinking water benefits discussed above!
  15. Note: the source of the water, and how you drink it, ultimately don’t matter that much. It really doesn’t matter whether your drink hot, warm, or cold matter – except for how pleasurable it may be – or whether you get it from a spring, nature, company or in bottled, tap, or dispenser form.
  16. One good habit to build is starting your day by imbibing lots of water. Drinking twenty ounces of water right when you wake up the morning will help freshen you up and supply your cells with much needed H2O – they’ve been thirsty for hours while you’ve been asleep!
  17. If you are having trouble drinking plain water, there are many things you can do to help make it go down easier. First, experiment with different kinds of water until you find the best drinking water for you. Try distilled water if you want to go with the purest kind you can get – though drinking distilled water benefits may be a little lower due to the absensce of important minerals like fluoride. You can drink the water with lemon or other flavors added. If worse comes to worse, you can drink sweetened beverages (without caffeine), but don’t forget that you’ll also be taking in empty calories, so don’t make this a habit. You’ll still enjoy the benefits of drinking water regardless of the form you take it in.

What Are the Health Benefits of Cranberry Juice?

We all know that we need to eat plenty of servings of fruits and vegetables throughout the day, but who has the time and ability to consistently do this? One way to increase your intake of fruits is to drink juice, and one of the best juices to drink to improve your health is cranberry juice.

The Cranberry is a “Superfruit”

Cranberries are well known to be one of the ‘superfruits’ that provide amazing health benefits to those who consume them regularly. In fact, nearly any ‘berry’ will offer benefits to those who consume them beyond the caloric and nutritive aspects.

What makes cranberry juice so healthy is the mixture of vitamins, minerals, antioxidants, and other healthy chemicals that it contains. The vitamins and minerals ensure the proper functioning of the body. Antioxidants provide numerous health benefits throughout the body. They combat ‘free radicals’ that are the main cause of inflammation and cancers. Antioxidants thus have a strong anti-inflammatory, anti-bacteria, and anti-cancer effect.

Aside from these compounds, cranberry juice also contains “phytochemicals,” compounds that help the body in a myriad of ways. For example, some of the phytochemicals in this drink attack breast cancer cells and reduce the progress of aging throughout the body.

The basic chemistry of cranberry juice also contributes to its health power. Cranberry juice is very acidic – this creates an inhospitable environment for nasty bugs and germs to grow, helping to keep your body clear of infection and illnes. In addition, cranberry juice contains plenty of water, keeping your body hydrated and operating at its peak.

So What’s the Payoff?

All of this adds up to numerous health benefits of cranberry juice for the regular drinker. The antioxidants, fiber, and phytochemicals can help protect your heart against heart disease and can guard your body against cancer. For men and for women, this drink can help clear infections in the urinary tract, bladder, and kidney, as well as in other places throughout the body.

The vitamins and minerals in the beverage also help. The vitamin C in the beverage helps keep your immune system strong, and the acidic and antioxidant components help break down and prevent the formation of kidney stones. Some manufacturers add calcium to the beverage, a mineral that is crucial for keeping your bones and teeth strong.

Older individuals, and those who are under a lot of stress, can also get relief from peptic and stomach ulcers by drinking this juice.

Cranberry juice can also give you benefits for your teeth! Drinking this beverage regularly can help reduce the formation of plaque and gum disease in your mouth. The acidity of the beverage, along with its other components, also helps kill and prevent the growth of harmful bacteria in your mouth.

Some Warnings

One of the reasons people don’t drink cranberry and other juices regularly is the taste. Pure juice can be tart and bitter, so many will mix it with other juices to moderate the flavor a bit. In fact, some brands of cranberry juice are already cut with other juices – as long as the juice contains 30% cranberries compared to 70% other fruits, you’ll still enjoy all the health benefits of the drink.

Others get these juices with added sugars – this is not a good idea. Note that, like all juices, a sweetened and an unsweetened version of this beverage exists. The unsweeted version is 100% pure cranberry juice, while the sweetened version of the beverage contains added sugars. While this may make the beverage taste better, it actually hurts its nutrional profile in two ways. First, you take in empty and unnecessary calories by drinking that added sugar, increasing your weight and expanding your fat stores, leading to further health problems down the line. Second, you get less of the 100% juice that you need, as it has been ‘diluted’ to an extent, and thus don’t get the concentrated benefits of cranberry juice. Of course, if the choice is between sweetened cranberry juice and soda, go with the juice, as it still contains some of the healthy compounds and antioxidants that will keep your body strong.

Getting Cranberry Juice

Drink one to three 8 oz. glasses of this beverage a day to enjoy the maximum benefits. You can purchase regular brands of cranberry juice, like Ocean Spray, or you can buy organic varieties. Indeed, many people try to go on a cranberry juice diet to help them lose weight. While this may be effective, those trying this diet should be careful, as the beverage does contain sugar. As with any beverage, drink it in moderation – drinking two gallons a day will just make you sick and fat!