Though fitness and health is a long term project, and ultimately a lifestyle change rather than a temporary fix, it is possible to make great gains in a short period of time. If you are looking to get in shape in 2 months, you’ll need to work hard every day to reach your goals. You’ll need to combine a rigorous and healthy diet along with intense exercise. If you stay focused on your goal, and work towards it consistently, you’ll be sure to succeed. Here are fourteen ways to get in shape in two months:

  1. Train for a marathon or triathalon. You’ll have a goal to work towards beyond simply getting in shape quickly.
  2. Lift weights three to four times a week. This will build muscle, increasing your strength, muscle tone, and the number of calories you burn.
  3. Increase the amount of distance you walk simply by adding it to your daily routines. Instead of parking close to a store, park far away and walk the distance to the entrance.
  4. Substitute high fat foods for lower fat versions; high sugar for low sugar; high calorie for low calories. These small changes, taken in total, will make a large difference.
  5. Get a system that will help you burn fat and lose weight in the most effective way you can. There are truly tons of systems out there; here’s one you can check out when you get a chance.
  6. Sleep! Getting enough sleep will help you burn calories and have the energy you need to meet your goals.
  7. Drink plenty of water to fuel your muscles and your workouts! It will also help you control your appetite, lowering the number of calories you’ll eat.
  8. Practice your favorite sport every day. This will allow you to have fun while also losing weight and building your strength, endurance, flexibility, and agility.
  9. Eat less, but more. Lower your portion sizes but eat more often. Shoot for around five to six small meals a day. Avoid pointless snacking.
  10. If you are dealing with stubborn body fat, you’ll have to approach your diet and exercise program with an approach geared to this particular brand of fat loss. For more information, check out this “31 Day Fat Loss Cure” video/presentation.
  11. You can still eat your favorite foods as long as you keep the portions small.
  12. Cut out sugary drinks like juice, iced tea, and sodas.
  13. Walk briskly every day. Once you get used to the routine, try jogging, then running. Increase your distances and speed as you become more fit. By the end of the 2 months, you’ll be ready to rock!
  14. The best way to get in shape in two months is to work EVERY DAY towards your goal. You have a short time frame, so mistakes and slip ups can have serious consequences for your efforts. If you do slip, though, don’t give up and lose hope. Go back to your plan immediately, and stick with it!
Tags:
Leave a Reply